References

MOVEMENT

Studio Pilates – Mat Qualified Instructor - Marnie  
Exercise Coach Level 1 – Chek Institute - Chris
HLC 1 & 2 – Chek Institute
Personal Training Certificate 3 & 4 – Marnie and Chris
Fitness Australia Members – Chris and Marnie  

MINDFULNESS

James Nestor - Breathe
Oxygen Advantage – Patrick McKeown
Holistic Counselling – IMTAA Members – Marnie and Chris
Diploma of Counselling
Eckhart Tolle – The Power of Now
Power of Calm  

NUTRITION & HYDRATION  

The Mind-Gut connection – Emeran Mayer, MD
Natural Remedies – Mim Beim  
Paul Chek – How to eat, move and be healthy  

SLEEP

Dr Matthew Walker – Why we sleep  
Joe Rogan Podcast with Dr Matthew Walker  

WELLNESS

Dr Rangan Chaterjee – The 4 Pillar PLan
HEAL – Pete Evans
The Resilience Project – Hugh Van Cuylenberg  
Clock onto Health – Josh Sauer  
Paul CHEK – The last 4 doctors you will ever need
Aubrey Marcus – Own your day  

STATISTICS

https://www.aihw.gov.au/reports-data